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Three Apps To Help You Relax Right Now

Some of the best apps to help you relax are available right now for free in your pocket. Though our phones can be an incredible source of stress with alerts and notifications pinging us at what seems like every minute, our handheld devices can offer a bit of digital relief with some incredible and easy to use relaxation apps.

Here are some of our favorites to use when you're feeling anxious:

 

Breathe2Relax - FREE

Has your therapist recommended you practice deep breathing during times of stress or as a regular practice to help you remain mindful and centered? If you find deep breathing difficult on your own, this free app guides you through a deep breathing exercise with relaxing music and beautiful images, and it helps you rate your stress level along the way.

 

Calm - FREE

Do you find yourself often losing focus during meditation or struggling to implement deep breathing practices to help manage your stress? The Calm app is quite sleek offering a beautiful user interface to help you relax. It includes both deep breathing exercises and meditation with programs you can choose to build skills around your stress-reduction goals. 

 

Headspace - FREE

Want to add a communal element to your meditation? Headspace offers a free 10-day program to get you started with the process of meditation. If you enjoy this program, for an additional fee you can subscribe to other programs to develop mindfulness in specific areas of your life. Headspace also allows a communal program where you can meditate with friends if you'd like the accountability. 

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Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Telehealth

When you don’t have the time or the ability to visit your doctor’s office for medical care, you can turn to telehealth. The exceptional team at Healthy Minds offers telehealth to new and existing patients.