Anxiety is one of the most common psychological challenges New Yorkers face. The city is a high-intensity environment presenting numerous daily stressors. However, when a pattern of persistent stress develops, normal moments of being overwhelmed may develop into an anxiety disorder. People who suffer from anxiety typically report symptoms like excessive worry, irrational expectations, irritability, inability to relax, insomnia, headaches, tiredness, or muscle tension. If you've struggled with an anxious pattern of thinking for much of your life unrelated to any specific trigger, you may have Generalized Anxiety Disorder. If bouts of anxiety are more episodic, you may be struggling with Panic Attacks.
RECENT BLOG POSTS ON ANXIETY