We provide individual therapy or one-on-one counseling for clients seeking to examine their thoughts, emotions and behaviors to better optimize their life. The style of treatment is dependent on your particular condition and the therapeutic methods you choose with your psychotherapist.

In our practice, we always collaborate with our clients to determine the best course of care and seek to create a warm and non-judgmental environment where you can safely explore the issues that matter most to you. Our therapists are present to provide expert guidance, support, and when appropriate, insight to help you overcome the challenges that are impairing you from living the life you are meant to live. 

Each individual therapy session in our practice is 45-minutes in length either in office or by video conference. Intake sessions may be longer according to need. Please contact our office to schedule your first therapy session.