
Money on Your Mind? How Financial Stress Affects Your Mental Health
Discover actionable advice and compassionate insights for dealing with financial stress, empowering you to manage money challenges while prioritizing your mental health and well-being.

The Top Three Mistakes Engaged Couples Make In Premarital Counseling
Our practice has helped hundreds of engaged couples receive premarital counseling services in New York City. Through our group workshops, private mentoring programs or meeting with couples privately
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Is Your Relationship Feeling Strained?
Here are 8 signs from a couples therapist that you might be falling out of love with your partner and what you can do about it to reconnect before fall.

Telehealth
When you don’t have the time or the ability to visit your doctor’s office for medical care, you can turn to telehealth. The exceptional team at Healthy Minds NYC offers telehealth to new and existing patients.

Telehealth: The Advantages of Telemedicine
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Life Starts Now, an excerpt from our co-founder’s latest book
An excerpt on dreaming out loud from Life Starts Now: How to Create the Life You've Been Waiting For by Chanel Dokun. Have you ever wanted to pursue a big goal or bring a dream to life? Our co-founder Chanel Dokun is here to help with her latest book.

You Don’t Have to Do It All: A Therapist’s Take on Mom Guilt and Burnout
Uncover essential insights and solutions for overcoming mom burnout, with expert tips on managing the mental load, finding support, and rediscovering balance in motherhood.

What’s the Difference Between a Therapist and a Psychiatrist? Understanding Your Mental Health Options
Wondering what’s the difference between a therapist and a psychiatrist? Learn how they differ and who might be the right fit for your needs.

How to Get a Therapist: A Practical Guide to Starting Therapy
Learn how to get a therapist with this simple, supportive guide on finding the right fit and starting your mental health journey.

Overwhelmed? Here’s What That Feeling Is Really Trying to Tell You
Discover practical tools and heartfelt advice to regain your balance when you're feeling out of control, helping you navigate life's challenges with resilience and self-compassion.

Anxiety, Guilt, and Google: Navigating Motherhood for the First Time
Empower first time moms with honest advice, practical tips, and heartfelt support to navigate the joys and challenges of motherhood with confidence and grace.

What Is EMDR Treatment And Is It Right For Me?
What if you could go back in time and change how you experienced trauma in the past? A modern form of psychotherapy called EMDR is doing just that and clients are finding the results to be incredible.

How to Start Online Therapy Now: Manage Your Anxiety through Video Sessions
Are you looking for support to manage your anxiety around the coronavirus? Perhaps you have other mental health struggles and current events have made access to therapy in New York more challenging for you.

Finding Balance: How Counseling and Medication Work Together for Mental Health
Learn how online counseling and medication work together to provide comprehensive, personalized mental health care, empowering you with tools for emotional and chemical healing—all from the comfort of your home.

Rewire Your Brain: How CBT Turns Negative Thoughts into New Possibilities
Explore how CBT therapy empowers you to rewire your brain by transforming negative thought patterns into constructive ones, improving clarity, confidence, and emotional resilience.

From Fear to Freedom: Learning How to Overcome Abandonment Issues
Learn how to overcome abandonment issues, rebuild trust, and heal in relationships with this compassionate, step-by-step guide.

Adulting with ADHD: How to Get the Support You Actually Need
Discover practical strategies and expert advice for finding the 'ADD help' you need to thrive, with tools, tips, and insights tailored for adults with ADHD.

Before You Say ‘I Do’: 7 Things Premarital Counseling Can Help You Navigate
Premarital counseling is a type of therapy focused on helping couples build a strong foundation before marriage.

Balancing Work and Family: Tips for a Harmonious Life
Balancing work and family: Practical tips to create harmony and achieve a fulfilling, well-balanced life at home and at work.

What Do Life Coaches Do and How Does It Differ from Therapy?
What do life coaches do: Explore the roles, benefits, and impact of life coaching on personal and professional growth.