3 Reasons to Create a Vision Board for 2023
Have you ever created a personal vision board? The beginning of the year is a great time to set some new intentions and lean into your purpose. Here are three reasons why you need to create one for 2023.
Recently, Healthy Minds Director Dr. Lanre Dokun was interviewed by Fatherly.com about the difficulty of managing anxiety on Sunday evenings as we prepare to head back into the work week. Read below for reasons the close of your weekend might cause a shift in your mood.
"Mondays are the worst — which explains why you’re a messy knot of anxiety every Sunday night. But just because feeling crappy is common doesn’t mean it’s not concerning. Sunday night anxiety can easily spiral into regular, debilitating anxiety throughout the week, experts warn. And pressures put on new dads to get back to work while still bonding with their new babies makes them especially vulnerable."
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