Depression Treatment in NYC

Depression Q&A

What are the signs of depression?

Depression can sometimes be hard to recognize if you're in the middle of it. But the following signs may indicate that you're depressed.

• Withdrawing from family and friends

• Weight gain or weight loss

• Lack of personal grooming, such as not bathing for days or weeks

• Chronic fatigue

• Feelings of emptiness or feeling that life is pointless

• Lack of interest in hobbies you once enjoyed

• Sleep changes, like sleeping too much or having constant insomnia

• Intrusive thoughts of self-harm

• Inability to focus at work or at home

Depression can be different for everyone, so you may also have other symptoms. If you notice significant negative changes in your life and you're just not sure what the problem is, depression could be behind it.

Recognition of the signs is the first step toward relief. Resist the impulse to justify the way you feel. Depression should not be "the norm" for anyone, even in fast-paced New York. We advise anyone experiencing the symptoms above to pursue a mental health consultation.

What causes depression?

Depression is the most common mental health problem in the United States. It tends to develop from a combination of factors, including environmental, biological, and psychological. Genetics and life experiences can also play a role.

Though anyone can develop depression, there are types of depression that develop under certain circumstances.

Postpartum depression

Postpartum depression is a major depressive disorder that affects women during or after pregnancy. Women with postpartum depression may experience severe feelings of sadness and despair. Such symptoms can make it hard for them to take care of themselves and their babies.

Seasonal affective disorder (SAD)

SAD is a type of depression that affects people during the winter months when there is less daylight. The feelings of sadness and despair usually resolve once spring hits, but the depression returns year after year.

Persistent depressive disorder (PDD)

PDD is a long-term depression that causes a depressed mood that lasts two or more years.

How is depression treated?

Your therapist at Healthy Minds NYC creates a custom treatment plan for your depression. It will be based on the severity of your symptoms. Your therapist will consider your medical and mental health history and your personal preferences.

Our skilled mental health providers know that when it comes to depression, no single method works for everyone. Your treatment plan may include a combination of psychotherapy and medication. Our team utilizes a number of evidence-based modalities to treat your depression and improve your quality of life.

Our team also includes psychiatrists who provide medication management. These practitioners can help you find the right antidepressant. They will work to find the optimal dose to alleviate your symptoms while you're undergoing therapy.

You don't have to deal with depression alone. Our compassionate team of depression therapists in NYC can help you discover the right therapeutic methods for your needs.

To book your appointment to get relief from depression, request a free therapy consultation online today.