Psychotherapy Q&A

What is psychotherapy?

Psychotherapy, also known as talk therapy, is an effective way to address a variety of mental illnesses, emotional issues, and relationship difficulties.

Our psychotherapists at Healthy Minds NYC provide one-on-one counseling services to help you examine your thoughts, behaviors, and emotions, so you can live a higher quality of life. Together, you and your therapist choose a style of treatment that’s based on your particular condition.

The goals of psychotherapy are to help you recognize the issues that trouble you, so you can release your emotions in a safe, nonjudgmental space. Psychotherapy also gives you the tools you need to better manage your circumstances as you move forward in life.

Why would I need psychotherapy?

There are a number of conditions and issues that can be helped by psychotherapy. During psychotherapy sessions, our providers at Healthy Minds NYC can address issues that negatively impact your life, such as:

• Abuse

• Trauma

• Medical illness

• Death of a loved one

You might also benefit from psychotherapy as part of your treatment plan for anxiety, depression, and other mental health conditions.

Our team offers psychotherapy sessions for individuals, as well as for couples. Relationship therapy sessions deal with concerns or issues you have in your relationship with your partner, family, or other loved ones. Our skilled therapists also provide premarital counseling services for couples preparing for marriage.

What can I expect during psychotherapy?

At Healthy Minds NYC, our psychotherapy team offers 45-minute psychotherapy sessions either in person in the New York City office or via video conferencing. Your initial intake appointment might take a bit longer as the team works to better understand your needs.

Your therapist works closely with you to learn more about the issues you need to address. They remain present to provide expert guidance, support, and insight to help you overcome the challenges that are interfering with your quality of life.

The number of psychotherapy sessions you need depends on your progress and your individual needs. In some cases, therapy sessions might be a short-term option to help you get through a specific situation. Many people also benefit from long-term psychotherapy to address complex emotional and mental health issues.

To learn how psychotherapy can benefit you, request an appointment online today.