Individual Therapy in NYC
Whether you’re struggling with the demands of work and family or with mental health challenges, you may benefit from individual therapy. At Healthy Minds NYC in the Midtown East neighborhood of Manhattan in New York City, our team of coaches and therapists uses multiple evidence-based modalities to address your unique needs and goals during individual therapy. To schedule your first individual therapy session, use the online booking tool today.
Individual Therapy Q&A
What is individual therapy?
Individual therapy is one-on-one counseling with you and a skilled therapist. At Healthy Minds NYC, we offer individual therapy for clients seeking to examine their thoughts, emotions, and behaviors and help them live, work, and play better.
Our diverse team includes therapists from an array of backgrounds that specialize in various areas of mental health. Before starting individual therapy, you have a complimentary 15-minute phone consultation with the care coordinator, who matches you with a therapist who fits your personal and professional needs.
Is individual therapy right for me?
The care coordinator at Healthy Minds NYC can help you determine if individual therapy is right for you. Anyone seeking a change or wanting to improve their quality of life may benefit from individual therapy.
Some of the mental health conditions the team at Healthy Minds NYC specializes in treating include:
Depression
Anxiety
Stress
Self-esteem
Sexual dysfunction
Grief and loss
Obsessive-compulsive disorder (OCD)
Though clients with these mental health conditions can benefit from individual therapy, you don’t need to be suffering from a specific condition to get help from our team at Healthy Minds NYC.
Individual therapy also benefits people who simply want to learn how to manage difficult situations or get help achieving a goal.
What can I expect during individual therapy?
At Healthy Minds NYC, you can expect a warm and non-judgmental environment that allows you to safely explore the issues that matter to you.
Your therapist collaborates with you to determine the best course of care. The style of treatment is dependent on your particular situation and preferences.
Our team utilizes multiple evidence-based modalities to help you achieve your goals, such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavioral therapy, or solution-focused therapy.
Our practice also offers medication management, which may help you cope with some of the symptoms that affect your emotional and mental well-being.
More importantly, your therapist provides expert guidance, support, and insight to help you overcome the challenges that impair you from living the life you’re meant to live.
Each individual therapy session is 45 minutes in length. Our practice offers in-office therapy as well as telepsychiatry through safe HIPAA-compliant telecommunication software.
To learn how individual therapy can help you meet your wellness goals, request an appointment online today.
“You do better in the gym with a trainer, you don’t figure out how to cook without reading a recipe. Therapy is not something to be embarrassed about.”
— Kristen Bell