NEED SUPPORT BUT NOT READY FOR THERAPY YET?
Get our free Mental Health Toolkit for New Yorkers—with practical strategies to help you manage stress, improve emotional health, and take the next step toward care when you’re ready.
Grounding exercises for stress and anxiety
Emotional check-ins and self-care tools
Recommend podcasts, books, or apps to build resilience
At Healthy Minds NYC, we know that finding the right therapist in New York can feel overwhelming, especially when life is already demanding. That’s why we created this free Mental Health Toolkit for busy, high-performing New Yorkers who want to feel more in control of their emotional well-being, even if they’re not ready to begin therapy or psychiatry services.
Inside this free toolkit, you’ll find:
THERAPY OR COACHING FOR NEW YORKERS
Resources to explore if you’re seeking a psychiatrist in New York or considering therapy in the future and relationship issues
And more!
Emotional Wellness is Your Best Asset to Thrive in New York
Whether you’re navigating burnout, relationships, career challenges, or just trying to feel more like yourself, this guide is designed to support you now—and to help you feel more confident when you’re ready to start care.
ABOUT HEALTHY MINDS NYC
Healthy Minds NYC is a New York-based mental health practice offering expert therapy, psychiatry, and coaching services. Whether you’re looking for an experienced therapist in NYC, a licensed psychiatrist in New York, or a trusted care team to help you live better—we’re here for you.
Start with a free consultation with our care coordinator.