Blogs

An excerpt on dreaming out loud from Life Starts Now: How to Create the Life You've Been Waiting For by Chanel Dokun. Have you ever wanted to pursue a big goal or bring a dream to life? Our co-founder Chanel Dokun is here to help with her latest book.

Has the pressure of managing finances as a couple caused stress in your romantic relationship? Learn some of the ways money can impact your intimacy and how to overcome these challenges.

Have you ever created a personal vision board? The beginning of the year is a great time to set some new intentions and lean into your purpose. Here are three reasons why you need to create one for 2023.

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

When you don’t have the time or the ability to visit your doctor’s office for medical care, you can turn to telehealth. The exceptional team at Healthy Minds offers telehealth to new and existing patients.

Here are 8 signs from a couples therapist that you might be falling out of love with your partner and what you can do about it to reconnect before fall.

Our practice has helped hundreds of engaged couples receive premarital counseling services in New York City. Through our group workshops, private mentoring programs or meeting with couples privately,...

Struggling to balance working side-by-side with a partner? Real Simple magazine recently asked Healthy Minds NYC how to navigate co-working from home with a partner during quarantine. Check out the article below for tips on how to make co-working...

Are you looking for support to manage your anxiety around the coronavirus? Perhaps you have other mental health struggles and current events have made access to therapy in New York more challenging for you.

How to care for your mental health when overwhelmed by fear and anxiety from the coronavirus. How are you supporting your mental health during the outbreak of the coronavirus (COVID-19)?

Should you work with a psychiatrist, therapist, psychologist or coach? What is the difference? Finding the right mental healthcare provider can be confusing.

Should you start therapy or work with a life coach? In New York City, the options for mental health care seem endless, and it can be challenging to know which kind of practitioner you need at this stage of your life journey.

What if you could go back in time and change how you experienced trauma in the past? A modern form of psychotherapy called EMDR is doing just that and clients are finding the results to be incredible.

Congratulations on your engagement! Before you tie the knot, be sure to carve out time to prepare for marriage through premarital counseling.

Finding the best psychiatrist to help manage your medications in New York can be challenging. Your insurance company may offer a long list of potential providers, but how do you know if they are any good?

Recently, Healthy Minds Director Dr. Lanre Dokun was interviewed by Fatherly.com about the difficulty of managing anxiety on Sunday evenings as we prepare to head back into the work week.

Another nor'easter is headed toward New York City. With 4 to 8 inches of snow looming on the first day of spring, you might feel like you're slipping into the winter blues.

Taking control of your mental health by reaching out for help is a courageous step. However, knowing where to find a quality therapist in New York City can be a stressful endeavor.

Some of the best apps to help you relax are available right now for free in your pocket. Though our phones can be an incredible source of stress with alerts and notifications pinging us at what seems like every minute, our handheld devices...

The American Psychological Association (APA) has released preliminary findings from its annual “Stress in America” poll, and results show that regardless of political party, age or race, U.S. adults are suffering from a decline in mental health...