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What Is The Difference Between Therapy And Life Coaching?

Should you start therapy or work with a life coach? In New York City, the options for mental health care seem endless, and it can be challenging to know which kind of practitioner you need at this stage of your life journey.

Oct 2nd, 2019
What Is EMDR Treatment And Is It Right For Me?

What if you could go back in time and change how you experienced trauma in the past? A modern form of psychotherapy called EMDR is doing just that and clients are finding the results to be incredible.

Mar 24th, 2019
How To Find A Therapist In New York City

Taking control of your mental health by reaching out for help is a courageous step. However, knowing where to find a quality therapist in New York City can be a stressful endeavor.

Feb 7th, 2018
Three Apps To Help You Relax Right Now

Some of the best apps to help you relax are available right now for free in your pocket. Though our phones can be an incredible source of stress with alerts and notifications pinging us at what seems like every minute, our handheld devices...

Apr 12th, 2017
How To Manage Stress And Anxiety Due To Politics

The American Psychological Association (APA) has released preliminary findings from its annual “Stress in America” poll, and results show that regardless of political party, age or race, U.S. adults are suffering from a decline in mental health...

Apr 12th, 2017