ANXIETY THERAPY IN NEW YORK CITY

Anxiety is a common reaction to stress and isn’t always a bad thing. However, if your symptoms are getting worse and affecting your daily responsibilities, our anxiety specialists at Healthy Minds NYC can help.

What Are The Types of Anxiety Disorders?

People experience anxiety from a number of causes. A few of the common types of anxiety disorders include, but are not limited to:

Generalized Anxiety Disorder (GAD)

With GAD, you may excessively worry about everyday things like your health, money, or job—usually with no clear cause. Your anxiety may affect your professional and personal life, leading to physical symptoms like fatigue, irritability, and muscle tension.

Social Anxiety and Other Phobias

Phobias cause intense fears about certain subjects or situations, such as flying or heights. Social anxiety disorder is a type of phobia that causes fear and excessive worry about social situations.

Panic Disorder

People with a panic disorder have frequent, unexpected panic attacks. During a panic attack, you have an intense feeling of fear. These feelings may also cause physical symptoms such as shortness of breath, sweating, or heart palpitations.

Common Symptoms of Anxiety

Anxiety therapists and psychiatrists likeour team at Healthy Minds NYC specialize in diagnosing and treating anxiety disorders. We provide customized care specific to your personal and professional needs so you can feel better faster.

  • Fatigue

  • Irritability

  • Muscle Tension

  • Shortness of Breath

  • Elevated Heart Rate

  • Sleep Disturbances

  • Gastrointestinal Issues

  • Sweating

Anxiety Disorder Treatment

The good news about anxiety is that it is highly treatable and you can experience relief quickly.

At Healthy Minds NYC, we will partner with you to create an anxiety treatment plan that addresses your needs. We know that being a professional with anxiety in New York is difficult and requires understanding care.

HOLISTIC APPROACH

PSYCHOTHERAPY

Psychotherapy, also known as talk therapy, is an effective way to address a variety of mental illnesses, emotional issues, and relationship difficulties. Some people find adding medication prescribed by one of our anxiety psychiatrists also helps reduce symptoms

COGNITIVE BEHAVIOR THERAPY (CBT)

Cognitive Behavioral Therapy (CBT) or exposure therapy are particularly effective for anxiety treatment. In our anxiety disorder treatment center at Healthy Minds NYC, we always personalize care and use evidence-based modalities to help improve your mental and emotional health.

At Healthy Minds NYC, we understand that each individual's journey with anxiety is unique, which is why we offer a diverse range of therapy options tailored to meet their specific needs. By offering this array of options, we empower our clients to choose the approaches that resonate most with them, fostering a truly personalized and effective path towards healing and resilience.

Our diverse team of anxiety therapists have lived and worked in New York City. We know what it’s like to experience the stress of being in a busy and noisy environment like NYC. Here are some of the reasons why:

Mental Health in NYC

  • Fast Paced Life

  • Commuting

  • Loneliness

  • Stressful Work Environment

  • Cost of Living

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Frequently Asked Questions

  • At Healthy Minds NYC, we believe the right therapist is essential to your mental health journey. That's why we require all clients to start with a free 15-minute consultation call. Our experienced team will take the time to understand your unique needs and match you with a therapist who can help you achieve your goals. Don't wait to prioritize your mental health - schedule your consultation call today.

  • During this call we will create a care plan you can sustain by discussing the following:

    • the goals and preferences you have for therapy

    • the right therapist for you based on your needs and style

    • the schedule for your first session (virtual or in-person) and frequency of sessions

    • details about your out-of-pocket cost and insurance

    • any questions you may have regarding care so you’re confident to begin.

  • Healthy Minds NYC is an out-of-network provider. However, we do work with many major insurance plans. Visit our rates and insurance page here to learn how we can help you utilize your insurance benefits to reduce out-of-pocket costs.

  • We recommend you schedule a call with our care coordinator to discuss any major changes to your care. We know your time is valuable, and when you schedule a call, we can have all of your information prepared and ready so you can quickly get the answers you need. You can also text us via the chat feature on our website and our team is happy to respond during business hours with the best next actions you can take.