LICENSED MENTAL HEALTH COUNSELOR

MEGAN LARIGAN, LMHC

Offering psychodynamic therapy to help you gain massive insight into past experiences and transform how you live each day moving forward. Megan excels as providing a safe and neutral space for your growth.

What clients say about us

  • My therapist is OUTSTANDING! I have been in therapy off and on since 1989 and have seen many therapists. My therapist has quickly built a rapport with me and a comfort level that has really helped me as I tackle some very touch issues. HIGHLY RECOMMEND!

    -Ivan T., Google
    ⭐️⭐️⭐️⭐️⭐️

  • A great practice with amazing therapists!

    -Charles G., Google ⭐️⭐️⭐️⭐️⭐️

  • A friend recommended Healthy Minds to me, and I am so glad I gave them a try. They offer a free consultation to find a therapist who will match your needs, and I'm really pleased with who they recommended for me. They are very clear with the insurance and payment process.

    -Kristie G., Google ⭐️⭐️⭐️⭐️⭐️

Meet Megan Larigan below by watching the short video. Learn more by scrolling through her bio and quick facts about how she can help you.

Watch the video above to meet Megan Larigan, LMHC.

Learn More About Megan Larigan—in Her Own Words

Get to know her therapeutic style and hear what makes her sessions uniquely grounded. In this short video you’ll learn:

  • her best advice for someone who feels intimidated starting therapy

  • why therapy isn’t about being judged; it’s about discovery

  • how she helps clients reach clarity and use their new awareness to make intentional choices

  • how she takes care of her own mental health in NYC

  • and more!

“You’ll know you’ve found the right therapist when you have a balance of being supported but also challenged. You don’t want to feel too stagnant, but you also want to feel that it’s a safe space.”
— Megan Larigan, LMHC

ABOUT MEGAN LARIGAN, LMHC

Megan Larigan, LMHC, is a licensed mental health counselor in New York City with Healthy Minds NYC in Midtown East. Her therapy superpower is connecting the pieces of repeating cycles and working to break those cycles. Megan’s therapeutic approach combines psychodynamic, developmental, relational, and self-psychology with an emphasis on long-term, insight-oriented care. However, her approach is eclectic, and she emphasizes integrating the best tools for specific client needs. Megan often draws from cognitive behavioral and dialectical behavioral therapy when needed.

  • WHAT IT’S LIKE WORKING WITH MEGAN

    Clients describe Megan as calm, down-to-earth, and non-judgmental yet challenging in her approach. She specializes in treating anxiety, depression, phase of life challenges, and individuals who feel “stuck” in maladaptive or counterproductive cycles or patterns. She also helps with relational struggles such as codependency, communication, and conflict cycles.

    THE POWER OF THERAPEUTIC CARE

    Megan believes that the dynamics or patterns that surface in an individual's life will also play out in the therapeutic relationships where they can be processed, better understood, and integrated into one’s current understanding of self through a collaborative approach.

    EXPERIENCED TO DELIVER RESULTS

    Previously, Megan has worked in a variety of settings including, schools, outpatient and inpatient clinical settings, and neurodevelopmental and learning based settings. She completed her bachelor’s degree in psychology and sociology at Northeastern University and her master’s degree in mental health counseling at Baruch College.

Areas of Specialization

  • Anxiety

  • Depression

  • Phase of life challenges

  • Maladaptive, cyclical patterns

Clinical Style

  • Calm and down-to-earth

  • Non-judgmental, insight-oriented

  • Direct

Therapeutic Modalities

  • Psychodynamic Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

Education & Training

  • Psychology and Sociology at Northeastern University

  • Mental Health Counseling at Baruch College

Advanced Skills & Certifications

  • KHC Psychodynamic Fellowship

  • Somatic Experiencing Training (in progress)

Fun Facts

One way Megan cares for her mental health is by prioritizing sleep. A good night’s rest can make a tremendous difference in how we feel both physically and emotionally.

“You already have everything you need to start making positive changes.”

- Megan Larigan

Ready to get started?

Book your first session with our team by scheduling a free consultation call with the Healthy Minds NYC care coordinator. During this complimentary call, we’ll explore your exact care needs to ensure your provider is the right fit for your goals, style, and availability.

 FAQs About Megan Larigan

Find answers to common questions we are asked regarding working with Megan Larigan at Healthy Minds NYC.

  • At Healthy Minds NYC, we believe the right therapist is essential to your mental health journey. That's why we require all clients to start with a free consultation call. Our experienced team will take the time to understand your unique needs and match you with a therapist who can help you achieve your goals. Don't wait to prioritize your mental health - schedule your consultation call today.

  • During this call we will create a care plan you can sustain by discussing the following:

    • the goals and preferences you have for therapy

    • the right therapist for you based on your needs and style

    • the schedule for your first session (virtual or in-person) and frequency of sessions

    • details about your out-of-pocket cost and insurance

    • any questions you may have regarding care so you’re confident to begin.

  • Healthy Minds NYC is an out-of-network provider. However, we do work with many major insurance plans. Visit our rates and insurance page here to learn how we can help you utilize your insurance benefits to reduce out-of-pocket costs.