LIFE COACHING SERVICES IN NYC & BEYOND
Are you ready to maximize your potential, gain clarity, and live a more purpose-driven life? At Healthy Minds NYC, we offer expert life coaching services and executive coaching—available virtually for your convenience.
Our certified life planner provides personalized coaching designed to help you thrive in your career, relationships, and personal growth. Whether you’re seeking ongoing monthly sessions or an immersive two-day life planning intensive, our coaching programs are tailored to support your unique goals.
Start your journey toward a more fulfilled and balanced life with professional life coaching that delivers real results.
What is Life Coaching?
Life coaching provides expert guidance for both your personal and professional life, led by a trained wellness professional who acts as a trusted advisor and strategic partner. Whether you're feeling stuck, overwhelmed, or unsure of your next steps, life coaching offers the clarity, support, and accountability you need to move forward.
Set Goals
When you work with a life coach, you’ll receive encouragement to establish clear objectives for your future. Your coach will help you assess where you are now, identify what you hope to accomplish in the future, and make a plan to bridge the gap between who you are and who you want to be.
Get Breakthrough
In life coaching or executive coaching, you will discover the mental barriers and concrete obstacles that are keeping you from being successful. Your coach can provide you with tools and strategies to navigate these challenges.
Stay on Track
As you pursue the life you want, your coach will continue to serve as a trusted advisor, reminding you of where you’re headed. With ongoing accountability and support, you’ll beat distraction, discouragement, and “shiny object syndrome.”
What is the Difference Between Life Coaching and Therapy?
Life coaching can feel similar to therapy in the way both approaches address your fears, anxieties, hopes, and aspirations. However, there are key differences between therapy and life coaching.
How Life Coaching Works:
As you begin life coaching sessions, you’ll find that your coach does the following:
Focuses on creating specific objectives to help you bring your desires to life
Provides accountability to ensure you stay on track to reach your goals
Helps you troubleshoot potential obstacles and mental blocks as you implement your life strategies
Recommends ancillary resources or tools that might be helpful for you to achieve your goals
Makes real-life connections or referrals to help catalyze you on your path to growth
Allows you to schedule sessions as needed based on your growth trajectory
Offers sessions virtually so you can easily access your coach from the comfort of your home or office.
When Should I Start Therapy Instead of Life Coaching?
Not sure if life coaching or therapy is right for you? Our life coach is also a master’s level therapist and can help guide you toward the best option. If you're looking to process past experiences, manage mental health concerns, or work through emotional challenges, therapy may be a better fit at this time.
YOU WANT MEDICATION
YOU WANT TO USE INSURANCE
YOU WANT INSIGHT, NOT ACTION
If you want a deep dive into your life history to understand your presenting challenges, therapy may be more appropriate. Therapy offers clinical-level insight to overcome pain from the past or dysfunctional patterns in the present.
If you want guidance on mental health medications to support your well-being or to use a specific therapeutic technique to manage your care, therapy may be better for you.
If you want to submit superbills to your insurance for reimbursement, you’ll need to work with a therapist. During therapy, you’ll receive a diagnosis and CPT code that can be used with your insurance provider.
Who is the Best Candidate for Life Coaching?
Anyone who wants a happier, more meaningful life is a candidate for life coaching. We also recommend professionals work with our life coach for “executive coaching” that focuses on helping you improve your performance and experience specifically within your workplace or career.
If you are experiencing any of the following, you may benefit from life coaching:
A new life transition or major life change
High levels of stress or anxiety
Lack of fulfillment in your social and work lives
Sense of blocked creativity
Frequent irritability and mood changes
Fear that you have just one chance to get it “right”
Connect with our Care Coordinator today to learn how to get started with regular life coaching sessions.
More Resources About Life Coaching in New York City
What Is The Difference Between Therapy And Life Coaching?
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Frequently Asked Questions
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A life coach helps you set goals, identify obstacles, and create actionable plans to improve your personal and professional life. They offer support, accountability, and guidance to help you reach your full potential.
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Life coaching rates vary based on experience and services offered. On average, you can expect to pay between $100–$300 per session. Some coaches offer packages or intensives at a flat rate. To learn more about our pricing, please contact us.
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Life coaches offer a range of services including career coaching, relationship coaching, confidence building, time management, goal setting, and life planning. At Healthy Minds NYC, we offer virtual monthly sessions and two-day intensives.
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Most insurance plans do not cover life coaching, as it is not classified as a medical or mental health service. However, if your coach is also a licensed therapist, some services may be eligible under therapy benefits.