A Guide To Coping With Anxiety And The Coronavirus
How to care for your mental health when overwhelmed by fear and anxiety from the coronavirus. How are you supporting your mental health during the outbreak of the coronavirus (COVID-19)?
What Is The Difference Between Therapy And Life Coaching?
Should you start therapy or work with a life coach? In New York City, the options for mental health care seem endless, and it can be challenging to know which kind of practitioner you need at this stage of your life journey.
What Is EMDR Treatment And Is It Right For Me?
What if you could go back in time and change how you experienced trauma in the past? A modern form of psychotherapy called EMDR is doing just that and clients are finding the results to be incredible.
How To Find The Best Psychiatrist In New York City For You
Finding the best psychiatrist to help manage your medications in New York can be challenging. Your insurance company may offer a long list of potential providers, but how do you know if they are any good?
Sunday Night Anxiety and How Fathers Are Uniquely Impacted
Healthy Minds Director Dr. Lanre Dokun was interviewed by Fatherly.com about the difficulty of managing anxiety on Sunday evenings as we prepare to head back into the work week.
4 Simple Ways To Beat The Winter Blues In New York City
Another nor'easter is headed toward New York City. With 4 to 8 inches of snow looming on the first day of spring, you might feel like you're slipping into the winter blues.
Three Apps To Help You Relax Right Now
Some of the best apps to help you relax are available right now for free in your pocket. Though our phones can be an incredible source of stress with alerts and notifications pinging us at what seems like every minute, our handheld devices...
How To Manage Stress And Anxiety Due To Politics
The American Psychological Association (APA) has released preliminary findings from its annual “Stress in America” poll, and results show that regardless of political party, age or race, U.S. adults are suffering from a decline in mental health...