Leadership and Mental Health: How Therapy Can Make You a Better Boss
Discover how therapy can enhance your leadership skills by boosting emotional intelligence, decision-making, and resilience. Learn why great leaders invest in their mental health to become better bosses.
Navigating Work Stress: Practical Tips for Business Pros
Learn practical tips to manage work stress with mindfulness, time management, and healthy habits. Discover how business professionals can thrive with stress-busting strategies and support from Healthy Minds NYC.
Therapy for High Achievers: It's Not Just for the Weak
Discover how therapy can be the secret weapon for high achievers to manage stress, boost confidence, and reach new heights. Therapy isn’t for the weak; it's for those who want to stay strong and thrive.
How To Find The Best Psychiatrist In New York City For You
Learn how to find the best psychiatrist in New York City to help manage your medications or provide you with an initial evaluation to start a new prescription. Get personalized help from the Care Coordinator at Healthy Minds NYC.
How Does Social Media Affect Self-Esteem?
Uncover the effects of social media on self-esteem. Understand how likes and comments shape your self-image and what you can do about it.
How to Calm a Panic Attack: 4 Ways to Overcome a Panic Attack
Has the pressure of managing finances as a couple caused stress in your romantic relationship? Learn some of the ways money can impact your intimacy and how to overcome these challenges.
How to Resolve Financial Stress in Your Relationship
Has the pressure of managing finances as a couple caused stress in your romantic relationship? Learn some of the ways money can impact your intimacy and how to overcome these challenges.
How to Deal with Financial Stress: 5 Practical Tips and Advice
In cities with a high cost of living, such as NYC, financial stress can be a major problem. Learn how to deal with financial stress in this guide.
How to Find a Black Therapist in New York City
Looking for a therapist who understands you? Learn how to find a black therapist in New York City to support you on your mental health care journey.
What Is The Difference Between Therapy And Life Coaching?
Should you start therapy or work with a life coach? In New York City, the options for mental health care seem endless, and it can be challenging to know which kind of practitioner you need at this stage of your life journey.
Strategies for Professionals Struggling with ADHD & Social Anxiety
Thriving as an NYC professional is hard enough without struggling with ADHD & Social Anxiety. Learn tips for managing these conditions in our blog.
Sunday Night Anxiety and How Fathers Are Uniquely Impacted
Healthy Minds Director Dr. Lanre Dokun was interviewed by Fatherly.com about the difficulty of managing anxiety on Sunday evenings as we prepare to head back into the work week.
How Premarital Counseling Can Save Your Marriage Before It Starts
Learn what to expect in premarital counseling and how this beneficial service can save your marriage before it starts. Discover expert tips in our blog.
The Unexpected Anxiety: Adjusting to Life in the Big Apple
Navigating a new life in New York City can be overwhelming. Discover how to cope with unexpected anxiety while adjusting to life in the Big Apple.
In the Press: Tips from Healthy Minds NYC on Finances and Mental Health for Teen Vogue
Teen Vogue recently interviewed our team at Healthy Minds NYC for tips on financial therapy and how to address your financial fears through mental health care. Read this powerful first-person perspective on dealing with financial stress from writer Mandy Velez.
26 Inspiring Quotes on Motherhood and Mental Health
The pressure to be the perfect mother is tough. Grab these helpful mental health reminders for moms and get inspired with 26 quotes on motherhood, self-care, and mental health.
How To Find A Therapist In New York City: A Comprehensive Guide
Taking control of your mental health by reaching out for professional help is a courageous step. However, knowing where to find a quality therapist in New York City can be stressful. Check out this comprehensive guide from the experts at Healthy Minds NYC to find a therapist in New York City.
Overcoming Self-Sabotage: How to Stop Getting in Your Own Way
Self-sabotage is the intentional interference or inaction of your goals and progress. Here are a few ways to overcome self-sabotage.
How to Pull Yourself Out of a Burnout Spiral
Pushing through a burnout spiral just doesn't work. Learn how to pull yourself out of a burnout spiral in this guide from experts at Healthy Minds NYC.
Anxiety in the Concrete Jungle: Tips for Living With Anxiety in NYC
Living in major cities also means living with anxiety. Learn how to cope with the pace of life in NYC in this blog from the team at Healthy Minds NYC.