The American Psychological Association (APA) has released preliminary findings from its annual “Stress in America” poll, and results show that regardless of political party, age or race, U.S. adults are suffering from a decline in mental health...

Some of the best apps to help you relax are available right now for free in your pocket. Though our phones can be an incredible source of stress with alerts and notifications pinging us at what seems like every minute, our handheld devices...

Another nor'easter is headed toward New York City. With 4 to 8 inches of snow looming on the first day of spring, you might feel like you're slipping into the winter blues.

Many couples think counseling is only for those on the brink of divorce, but the truth is, marriage counseling benefits couples in all stages of their relationship. Let’s explore how marriage counseling can support long-term relationships, whether you’re fighting or in a good place.

Feeling lonely? Learn how to be present and embrace solitude. Discover strategies to navigate loneliness and build deeper connections.

Feeling powerless? Learn how to navigate and reclaim your strength through therapy. Discover strategies to regain control and find your voice.

Discover practical strategies to enhance communication in relationships. Learn how to make your partner feel heard and understood, navigate common challenges, and build a stronger emotional connection.

Learn how to prioritize yourself this holiday season without guilt. Discover tips for self-care and maintaining mental well-being.

Manage family conflict during the holidays with our practical tips. Learn to stay calm, set boundaries, and enjoy time with loved ones.

Learn to manage Seasonal Affective Disorder with our guide. Discover when to seek therapy and skills to help you through the winter blues.

Discover how therapy can help high achievers manage stress, prevent burnout, and unlock their full potential. Learn about the unique challenges faced by high achievers and how tailored therapy can support their goals and emotional well-being.

Discover effective strategies to overcome abandonment issues and build healthier relationships. Learn about the root causes, impacts, and healing techniques to move forward with confidence and self-compassion.

This guide offers practical tips and strategies for discussing therapy with your partner, emphasizing the importance of timing, honesty, and support. It reassures couples that seeking help is a sign of strength and commitment, aiming to strengthen their bond and improve their relationship.

Get ready for your first therapy session with this survival guide. Learn what to expect, how to prepare mentally and practically, and set goals for your therapy journey. Start your path to better mental health today.

Prepare for a lifetime of happiness with premarital counseling. Learn how to improve communication, set shared goals, and navigate life changes. Strengthen your relationship and build a solid foundation before marriage with expert guidance.

Learn how medication management can help you achieve better mental health outcomes. Discover how expert guidance can reduce side effects, improve results, and provide personalized care for your treatment plan at Healthy Minds NYC.

Learn how to balance your career and personal life with practical tips for reducing stress, boosting productivity, and strengthening relationships. Discover how therapy can help you achieve a happier, more balanced life.