Have you ever wanted to pursue a big goal or bring a dream to life? Do you currently feel stuck like you're drowning in shallow water where it seems like you have it together on the outside, but internally you feel lost or uncertain? Our co-founder Chanel Dokun recently wrote...
Has the pressure of managing finances as a couple caused stress in your romantic relationship? If so, you're not alone. It's not uncommon for couples to struggle to find common ground when talking about money. In our experience caring for couples in therapy, we see that rarely are partner talking...
Have you ever created a vision board for the new year? If not, you might be missing out on a terrific way to reconnect to yourself and recenter for the year to come. It's that time of year again where many of us begin to look ahead and set goals...
The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...
What is telehealth? Telehealth is an easy to use, HIPAA-compliant way to receive quality medical care virtually rather than in person. The process is simple. After you request a virtual appointment, your provider sends a calendar invite with a link to digital registration forms (more information below). You complete the...
Has the past year caused you and your partner to begin falling out of love? If so, you're not alone. Many New York couples are reporting increased waves of conflict and disconnection in their relationships as we head into fall. The passion and euphoria that accompanied the early phase...
Our practice has helped hundreds of engaged couples receive premarital counseling services in New York City. Through our group workshops, private mentoring programs or meeting with couples privately, we always consider it an honor to be able to participate in the health and growth of a couple’s relationship. And while...
Struggling to balance working side-by-side with a partner? Real Simple magazine recently asked Healthy Minds NYC how to navigate co-working from home with a partner during quarantine. Check out the article below for tips on how to make co-working more manageable with a significant other. ***Moving in with your significant...
Are you looking for support to manage your anxiety around the coronavirus? Perhaps you have other mental health struggles and current events have made access to therapy in New York more challenging for you. We are here to help. Online therapy or teletherapy is terrific option to prioritize your mental...
How to care for your mental health when overwhelmed by fear and anxiety from the coronavirus How are you supporting your mental health during the outbreak of the coronavirus (COVID-19)? As schools and workplaces around the world close and social distancing increases to “flatten the curve” of exposure, you’re...
Should you work with a psychiatrist, therapist, psychologist or coach? What is the difference? Finding the right mental healthcare provider can be confusing. In order to help you identify the best provider for your specific needs, below we have outlined some of the key differences between a psychiatrist and therapist....
Should you start therapy or work with a life coach? In New York City, the options for mental health care seem endless, and it can be challenging to know which kind of practitioner you need at this stage of your life journey. If you’re uncertain of whether to begin therapy...
What if you could go back in time and change how you experienced trauma in the past? A modern form of psychotherapy called EMDR is doing just that and clients are finding the results to be incredible. At Healthy Minds NYC, we have therapists trained specifically in this method and...
Congratulations on your engagement! Before you tie the knot, be sure to carve out time to prepare for marriage through premarital counseling. While wedding plans can occupy a lot of a recently engaged couple’s time, energy and finances, premarital counseling is undoubtedly one of the best areas to focus. You’re...
Finding the best psychiatrist to help manage your medications in New York can be challenging. Your insurance company may offer a long list of potential providers, but how do you know if they are any good? Location and availability aren’t always the best determining factors for who will be the...
Recently, Healthy Minds Director Dr. Lanre Dokun was interviewed by Fatherly.com about the difficulty of managing anxiety on Sunday evenings as we prepare to head back into the work week. Read below for reasons the close of your weekend might cause a shift in your mood. "Mondays are the worst — which explains why...
Another nor'easter is headed toward New York City. With 4 to 8 inches of snow looming on the first day of spring, you might feel like you're slipping into the winter blues. You're not alone. After months of cold and gray weather, it's common for New Yorkers to experience symptoms...
Taking control of your mental health by reaching out for help is a courageous step. However, knowing where to find a quality therapist in New York City can be a stressful endeavor. How do you know what type of therapist to choose? Is it possible to gauge how warm, competent...
Some of the best apps to help you relax are available right now for free in your pocket. Though our phones can be an incredible source of stress with alerts and notifications pinging us at what seems like every minute, our handheld devices can offer a bit of digital relief with...
The American Psychological Association (APA) has released preliminary findings from its annual “Stress in America” poll, and results show that regardless of political party, age or race, U.S. adults are suffering from a decline in mental health due to last year's election and the ongoing political climate. Adults using social...
