How to Find a Black Therapist in New York City
Looking for a therapist who understands you? Learn how to find a black therapist in New York City to support you on your mental health care journey.
What Is The Difference Between Therapy And Life Coaching?
Should you start therapy or work with a life coach? In New York City, the options for mental health care seem endless, and it can be challenging to know which kind of practitioner you need at this stage of your life journey.
Strategies for Professionals Struggling with ADHD & Social Anxiety
Thriving as an NYC professional is hard enough without struggling with ADHD & Social Anxiety. Learn tips for managing these conditions in our blog.
Sunday Night Anxiety and How Fathers Are Uniquely Impacted
Healthy Minds Director Dr. Lanre Dokun was interviewed by Fatherly.com about the difficulty of managing anxiety on Sunday evenings as we prepare to head back into the work week.
How Premarital Counseling Can Save Your Marriage Before It Starts
Learn what to expect in premarital counseling and how this beneficial service can save your marriage before it starts. Discover expert tips in our blog.
The Unexpected Anxiety: Adjusting to Life in the Big Apple
Navigating a new life in New York City can be overwhelming. Discover how to cope with unexpected anxiety while adjusting to life in the Big Apple.
In the Press: Tips from Healthy Minds NYC on Finances and Mental Health for Teen Vogue
Teen Vogue recently interviewed our team at Healthy Minds NYC for tips on financial therapy and how to address your financial fears through mental health care. Read this powerful first-person perspective on dealing with financial stress from writer Mandy Velez.
26 Inspiring Quotes on Motherhood and Mental Health
The pressure to be the perfect mother is tough. Grab these helpful mental health reminders for moms and get inspired with 26 quotes on motherhood, self-care, and mental health.
How To Find A Therapist In New York City: A Comprehensive Guide
Taking control of your mental health by reaching out for professional help is a courageous step. However, knowing where to find a quality therapist in New York City can be stressful. Check out this comprehensive guide from the experts at Healthy Minds NYC to find a therapist in New York City.
Overcoming Self-Sabotage: How to Stop Getting in Your Own Way
Self-sabotage is the intentional interference or inaction of your goals and progress. Here are a few ways to overcome self-sabotage.
How to Pull Yourself Out of a Burnout Spiral
Pushing through a burnout spiral just doesn't work. Learn how to pull yourself out of a burnout spiral in this guide from experts at Healthy Minds NYC.
Anxiety in the Concrete Jungle: Tips for Living With Anxiety in NYC
Living in major cities also means living with anxiety. Learn how to cope with the pace of life in NYC in this blog from the team at Healthy Minds NYC.
Tips for Balancing Motherhood & A Demanding Career
Learn valuable tips and strategies for balancing motherhood and a career to achieve the work-life harmony you deserve.
Boundaries: How to Maintain Work-life Balance as a Working Parent
As a working parent, it’s important to create boundaries while balancing work and family. Learn how with these helpful tips from Healthy Minds NYC.
How to Overcome Self-Doubt in Your Career
Wondering how to overcome self doubt in the workplace? Learn how to boost your confidence and develop a growth mindset from Healthy Minds NYC.
From Burnout to Balance: Tips for Achieving Work-life Harmony
Struggling with burnout? Discover how to create work-life harmony while avoiding feeling overwhelmed with these useful tips.
Tools for Triumph: Overcoming Depression & Building Mental Resilience
Explore effective strategies to overcome depression and build mental resilience. Gain insights into coping skills, mindset shifts, and wellness practices.
What Is The Difference Between A Psychiatrist And A Therapist?
Should you work with a psychiatrist, therapist, psychologist or coach? What is the difference? Finding the right mental healthcare provider can be confusing.
Finding an Anxiety Therapist in NYC: Getting the Help You Need
Explore our guide on finding the right anxiety therapist in NYC. Get expert tips, understand therapy benefits, and take your first step to wellness.
Five Strategies to Maximize Telehealth Therapy in New York City
Unlock five strategies to maximize your experience in telehealth or telepsychiatry therapy sessions in New York City from the team of expert therapists at Healthy Minds NYC.